This Heat Driving You Crazy?

Many Things Can Drive You Crazy

I’ve been hearing that when the heat index in your area gets too high or too humid, it causes folks to think there is no relief. Heat begins to drive them truly crazy.

I’ve also known for years that people can find strange ways to cool down. Not just a pool, a garden hose, or the bathtub… but weird ways. I would rather attempt tp stay warm in Winter than cool in Summer.

toddler in basin of water

Cool in a Pool

Sticking a plastic bag of ice down your pants or under your armpits — well, that would work, but not much in public. Sucking on ice pops is only temporary and turns your tongue blue… or orange. Well, you get the idea. Standing with your head in the freezer is silly, but it does feel good until your eyebrows frost up.

Look For relief

Have a friend with a pool? Volunteer to clean it for swimming privileges. Find a cooling station in your closest town. Go to the movies — that’s a cool idea, although it can get a bit pricey if you go often. Many towns have teen centers or senior centers with massive Air Conditioning units. In my area we don’t have those with AC. The High Desert is equipped with evaporative coolers — those big water-guzzling “swamp coolers” that work when it’s dry and hot. It’s down side is the humidity levels — the higher it goes the worse the unit works.

The “Down Side” to Heat

Some folks have given up on creativity to cool down. They actually go crazy, berserk with the thought of immediate relief they can’t find. Their solution is to end it all.

It’s an extreme look at a one-time version of their solution. It’s not funny. And I’m trying not to be.

If you know of anyone who is suffering from the heat, the high humidity — and act as if they want to take themselves out of their suffering, please, call help for them.

resource list

The following list is gathered by public health administrators, like Veterans Affairs, who wish to stop the public health issue that can creep up on some folks. You think “Bullying” is bad… print and keep this list handy.

Suicide Prevention Resources

Warning signs of suicide

  • Talking about wanting to die
  • Looking for a way to kill oneself
  • Talking about feeling hopeless or having no purpose
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious, agitated or recklessly
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings

What to do if you see warning signs of suicide?

  • Do not leave the person alone
  • Remove any firearms, alcohol, drugs or sharp objects that could be used in a suicide attempt
  • Call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255)
  • Take the person to an emergency room or seek help from a medical or mental health professional

 The more of these signs a person shows, the greater the risk. Warning signs are associated with suicide but may not be what causes a suicide. Information from the American Foundation for Suicide Prevention. 

Have a great summer and stay cool,

Rusty LaGrange